wellness brown bags

The Recipe for Being Happy

Have you ever felt really good then something came along and stole your happiness?

Maybe it was an unexpected bill, a dreadful project, or even something someone said to you? This workshop encourages you to discover the secret ingredients for protecting yourself against happiness robbers!

Stimulate the Brain Through Movement

How can certain movements and motions strengthen and stimulate the brain?

This experiential workshop will present specific techniques that will have you “moving” towards increased brain stimulation and improved overall wellness.

Take Care of Your Finances and Yourself

Most of us were not taught how to manage our money, and so feel uncertain how to get started. Join us for this discussion of what to do in order to take care of your own finances, whether that be dealing with debt, living within your income, saving for the future or planning for retirement.

All About Fruit Trees!

Growing fruit trees can be a rewarding experience with proper planning. This presentation provides an overview of the many types of fruit that you can grow in the Sacramento Valley and how to troubleshoot common problems. Find out what’s easy to grow and harvest, what might require special attention and how to more easily manage fruit production. Join the conversation to learn how to select the best location for planting your fruit trees, and how and when to water and prune.