WorkLife hosts numerous events and activities throughout the year focused on on your well-being and better integrating your work and life.
Upcoming Virtual WorkLife Events:
Mindfulness for Happiness and Success
- Wednesday, July 8 12:00-1:30, Zoom
- Presented by Ashley Odell M.A. Speaker, Educator, Career Counselor Promoting Flourishing Through Positive Psychology & Media Education
- Please register in advance HERE
Studies show that mindfulness practices reduce stress, anxiety and depression and can even change the structure of our brains. In the workplace, it has been shown to have the potential to improve focus, creativity, resilience and productivity. During difficult times mindfulness can help us stay grounded and manage difficult emotions. In this workshop, mindfulness research, techniques and resources will be explored.