Below are personal and professional issues that ASAP at UC Davis Health can assist with, as well as programs and links to helpful online resources
- IF THIS IS AN EMERGENCY (please click here for information)
For Medical or Mental Health Emergencies: Call 911, or go to your nearest emergency room
For Mental Health Emergencies: Call 988
Sutter Center for Psychiatry (Open 24hrs)7700 Folsom Blvd, Sacramento, CA 95826
General phone: (916) 386-3000 For appointments: (916) 386-3620
Mental Health Urgent Care Clinic (Walk-ins accepted, M-Sat from 10am-7pm)2130 Stockton Blvd. Bldg. 300, Sacramento, CA 95817
(916) 520-2460 or (916) 364-8395
National Suicide Hotline
(800) 273-8255
Addiction
Adolescent and Family issues
- Balancing Work & Family (PDF)
- Caregiver Support (PDF)
- Children's Issues
- Eating Disorders (PDF)
- Family Issues
- Is Your Teen Moody or Is it More? (PDF)
- Parenting a Teenager & Positive Discipline (PDF)
- Supporting a Love One with an Eating Disorder (PDF)
Discrimination, Equal Opportunity & Legal Resources
- Gay/Lesbian/Bisexual/Transgender
- Legal Resources
- Maintaining a Discrimination Free Work Environment (PDF)
Mental Health
- Anger Management Resources
- Anxiety (PDF)
- Autism (PDF)
- Bipolar Disorder
- Depression (PDF)
- Depression and Illness - English (PDF) and Spanish (PDF)
- Mental Health Services
- Suicide/Crisis Prevention
- Trauma and PTSD
Relationships
- Co-dependence (PDF)
- Couples Issues (PDF)
- Domestic Violence (PDF)
- Enhancing Relationships (PDF)
- Ways to Enjoy the Holiday Season
Self Care
- Chronic Pain
- Coping with Grief & Loss (PDF)
- Coping with Tragedy
- Coping With War
- Effective Stress Management and Self-Care During the COVID-19 Outbreak
- Emotional Intelligence
- Exercise
- Reduce Stress During the Workday
- Relaxation Techniques (PDF)
- Self-Esteem (PDF)
- Sleep (PDF)
- Take a vacation from Stress (PDF)
- UC Davis Health Walking Routes (PDF)
Work Related Issues
- Assertiveness Skills
- Bullying in the Workplace (PDF)
- Communication Skills (PDF)
- Conflict Resolution (PDF)
- Coping with a Reduction in Force
- Coping with the Stress of Layoff and Unemployment
- Leadership Challenges During Change (PDF)
- Managing Workplace Reactions to Budget Cuts
- Medical Staff Wellbeing Committee
- Team-Building
Contact
Academic and Staff Assistance Program (ASAP) offers confidential, cost-free assessment, counseling, consultation and referral services to all UC Davis Health faculty, staff, and their adult family members. Whether the problem is work-related, personal, career or relationship focused, ASAP can assist you in evaluating and resolving the problem.
You can call ASAP at 916-734-2727 or send an email to asaphealth@ucdavis.edu for an appointment. Business hours are Monday-Friday between 8am-5pm, except University holidays. Should you call after hours, please leave a voice message with your contact information. Phone calls and emails will be returned by the next business day.