Mindful Pause

A woman with short hair sits peacefully in a chair, eyes closed, enjoying the sunlight.

Zoom

Take a 15 minute mindful pause for your well-being on Zoom with us – no experience needed, all are welcome. This class is open to all UC and UC Davis community members, beginners, and experienced meditators alike.

Sessions: Thursdays from January 22nd through March 26th (excluding 3/5)

Time: 12:45-1 p.m.

Register for Winter 2026 Mindful Pause sessions

Tags

wellbeing events