Worklife and Wellness
The WorkLife and Wellness Program offers a variety of programs and information to encourage and assist the UC Davis community in understanding, adopting, and maintaining healthy and well-balanced lifestyles. Topics in this brown bag series are designed to help staff, faculty and students meet commitments and pursue interests within and outside of the university through the integration of professional and personal life roles.
Smooth Digestion—What You Eat
and Drink Can Change Everything…
Though we all tend to struggle with a variety of “digestive issues” from time to time, most of us don’t realize that simple food and beverage choices can have a significant impact on our entire system, from canker sores to constipation! Learn practical strategies for not only optimizing your digestion and overall health, but also your energy levels and quality of life.
Come explore the wide range of benefits that dance can bring to any and every body. From the creation of art, to an enjoyable form of athleticism, to building neural plasticity in the brain, and being a helpful component for aging well, participation in this activity delivers a wide and diverse range of benefits. Participants should wear comfortable clothing and be prepared to move and have some fun.
From the Ground Up
Planning and planting can be exciting and fun with the right resources. Learn more about how to build your soil, increase yields from your garden, and attract beneficial insects, pollinators, and birds. Find out how to reduce pests and maximize water efficiency. This workshop will also explore the opportunities provided from the new water supply in Davis.
Communicating with your Returning
Your young adult is about to fly back into the nest. Each of you may have different expectations of how to make that temporary transition a smooth one. Learn communication techniques to effectively navigate the parent/child conflicts that can come up with a returning young adult.
Yoga for the Hips and Lower Back
Are your daily activities and habits creating lower back problems? Grab a yoga mat and join us. This yoga session will begin with a slow warm up and then move into deeper poses that will open and stretch the muscles around the hips, lower back and legs. When the large muscle groups around the pelvis begin to relax and lengthen, the lower back muscles also begin to release tension. This workshop is open to everyone regardless of their level of yoga experience.