Worklife and Wellness

The WorkLife and Wellness Program offers a variety of programs and information to encourage and assist the UC Davis community in understanding, adopting, and maintaining healthy and well-balanced lifestyles.  Topics in this brown bag series are designed to help staff, faculty and students meet commitments and pursue interests within and outside of the university through the integration of professional and personal life roles.

Cutting the Cable

It’s easier than ever to drop expensive cable or dish service and get your video from the web. This informative and humorous class covers what you need to know to watch your favorite TV programs with only a TV antenna and high speed internet connection. Learn about streaming Netflix, Hulu, YouTube, Pandora and other video and audio streams via the Internet to your HDTV. We’ll also cover devices like Chromecast and Roku that make streaming to your TV easy even if streaming is not built-in.  Find out about new services that provide conventional cable programming and sports via the internet.

August 17, 2017
Instructor: Steve McMahon
Time: 12:00-1:00
Location: Student Community Center, Meeting Room D

Bender Balls - Work your Core and More!

What makes the Bender Ball such a versatile and amazing exercise tool? Well, it’s small, light and very portable, and perfect for home use. It can assist you in proper form and position. It enables the user to target the muscles of the abdomen, thighs, buttocks, and so much more! Experience a variety of exercises using the Bender Ball, including cardio, upper body, lower body and core exercises. Leave with a simple workout program you can do at home. Bring a large towel or mat for floor work.

September 7, 2017
Instructor: Rose Zahnn
Time: 12:00-1:00
Location: Student Community Center, Multi-Purpose Room