Worklife and Wellness

The WorkLife and Wellness Program offers a variety of programs and information to encourage and assist the UC Davis community in understanding, adopting, and maintaining healthy and well-balanced lifestyles. Topics in this lunchtime workshop series are designed to help staff, faculty and students meet commitments and pursue interests within and outside of the university through the integration of professional and personal life roles.

Stimulate the Brain Through Movement

How can certain movements and motions strengthen and stimulate the brain? This experiential workshop will present specific techniques that will have you “moving” towards increased brain stimulation and improved overall wellness. Wear comfortable clothing to this fun workshop presented by local dance expert Pamela Trokanski.

May 10, 2018
Instructor: Pamela Trokanski
Time: 12:00-1:00
Location: Student Community Center, Multi-Purpose Room

The Recipe for Being Happy

Have you ever felt really good then something came along and stole your happiness? Maybe it was an unexpected bill, a dreadful project, or even something someone said to you? This workshop encourages you to discover the secret ingredients for protecting yourself against happiness robbers! Learn how to: not let others get you down, let go of negative thoughts and emotions, stay motivated around energy thieves, and harness the power of your Happy Mind

June 7, 2018
Instructor: Derika Faamansili
Time: 12:00-1:00
Location: Student Community Center, Multi-Purpose Room